book

Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood

  • Writen by Rhiannon Lambert
  • Publisher Dorling Kindersley
  • ISBN 9780241530566
  • Publication Date 2022

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Readers can go on a journey to explore:

- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.
- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy
- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers
- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.

A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.

Suggested Books

This fantastic book of world records for children aged 9+ showcases the greatest human achievements, from pioneering inventors to modern feats of engineering, technology, transport, and sport. But there's far more than just people power in this book! There are also records about animals, plants, Earth, and space.

Celebrate your child's curiosity in this world records book, offering:

- Over 1,000 mind-blowing facts that will be sure to wow family and friends.
- Vivid CGI graphics, illustrations and photos that jump off the page and make stats and facts easy to understand.
- Fantastic stories of record-breaking nature and epic human achievements to inspire young readers.

Track the world's longest migrations, visit the coolest place on the planet (Vostok Station, Antarctica - a chilling -89.2C), see how plane pioneer Chuck Yeager first broke the sound barrier in this book of jaw-dropping record breakers. Children will love all these records and more, presented through CGI illustrations or eye-popping photography – plus additional fact boxes that make information easy to understand.

Dive into a world of mind-blowing facts that may defy belief, but they are all absolutely true!

Can you believe the Eiffel Tower would fit inside a Sahara sand dune? Wow your friends and amaze your family with hundreds of new facts in this fun-filled, picture-packed bumper book for children aged 9+.

1,000 Amazing World Facts contains striking images, visual comparisons, and informative diagrams in one unforgettable journey around the world. From the tiniest microchip to our unimaginably enormous Universe, no subject is left unexplored.

Celebrate your child's curiosity as they explore:

- 1,000 mind-blowing facts that will be sure to wow family and friends.
- CGI graphics, fun visual comparisons, and diagrams make stats and facts easy to understand.
- Science boxes that are illustrated with engaging diagrams to explain information.

Did you know that Earth could fit inside Jupiter more than 1,000 times? Or the blue whale's heart is as big as a car? Children will love all these facts and more, presented either with impressive CGI illustrations or eye-popping photography – plus additional boxes feature diagrams that make information easy to understand.

More in the Series

If you like 1,000 Amazing World Facts then why not complete the collection? Journey to the Jurassic era with 1,000 Amazing Dinosaur Facts, learn about all things weird and wonderful with 1,000 Amazing Weird Facts, or discover the secret science of everything icky and sticky with 1,000 Amazing Gross Facts.

4.0

1 Reviews

Astonish your friends and family with this incredible collection of mind-boggling facts about the scariest animals ever to walk the Earth.

This unbelievably fascinating dinosaur book for children will teach you all you need to know about prehistoric animals, like which dinosaur had the sharpest teeth, the longest claws, the smallest brain, the largest droppings, and lots more!

Did you know that the largest dinosaur was longer than a tennis court but its babies were no bigger than a newborn human baby? That the smallest dinosaur weighed less than a teaspoon of sugar? Or that the largest flying reptile was as tall as a giraffe, with wings the size of a small plane? Children aged 9+ will love all these facts and more, presented either with jaw-dropping CGI illustrations or eye-popping photography - plus additional boxes feature diagrams that make information easy to understand.

Celebrate your child's curiosity as they explore:

- 1,000 jaw-dropping, mind-blowing facts that will be sure to wow family and friends.
- Stunning CGI graphics, fun visual comparisons, and diagrams make stats and facts easy to understand.
- Science boxes are illustrated with engaging diagrams.
- Photo stories feature additional incredible stories and comparisons.

In 1,000 Amazing Dinosaur Facts children can discover the fastest, the slowest, the deadliest, and the downright weirdest dinosaurs ever to roam the planet! This book of mind-blowing dinosaur facts will make the ideal gift for kids who love all things prehistoric, giving a real sense of the colossal scale of dinosaurs and how and where they lived.

More in the Series

If you like 1,000 Amazing Dinosaur Facts then why not complete the collection? Dive into disgusting facts with 1,000 Amazing Gross Facts and discover the secret science of everything icky and sticky.

Special offer
book

Spanning the history of photography from the 1840s to the present day, this beautifully illustrated book showcases 100 photographs chosen from the many thousands held in the National Trust's collections.

Spanning the history of photography from the 1840s to the present day, this beautifully illustrated book showcases 100 photographs chosen from the many thousands held in collections at National Trust properties across England, Wales and Northern Ireland.

Alongside works by well-known photographers such as William Henry Fox Talbot, Julia Margaret Cameron, Camille Silvy, Edward Chambré Hardman, Dorothy Wilding, Angus McBean and Jane Bown are remarkable images captured by less familiar practitioners. Many of these photographs have only recently been discovered and are reproduced here for the first time.

Professional studio portraits, landscapes and images of war sit alongside family groups, domestic scenes and travel photographs by talented amateurs whose images provide glimpses into the way we have viewed and recorded the world over the last two centuries. Through these pages, glassplate negatives give way to celluloid film; monochrome makes room for colour; and while still inspiring many, early cumbersome processes evolve into modern, portable formats that would bring photographic creativity within easier reach of everyone.

The book concludes with a useful illustrated glossary of photographic terms and a gazetteer of National Trust properties with significant photographic collections.

4.0

2 Reviews